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Too Thin or Too Sick

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Do you look in the mirror and pick yourself apart? Do you constantly worry about what you look like? You might be thinking, “Sure, no big deal.” But, the way you look at yourself and how you talk to yourself on a daily basis can have a huge impact on your life. One of the largest influence on teenage girls is the media.The media pushes body image, clothes, and fast food. At the same time they push weight lose with unrealistic results. The combination of all the above leads teenage girls down the road to eating disorders and a confusing self-image When you are not happy with who you are it is hard to be a good friend and a good student. If your mind is on what you don't like about yourself and your body, then you are ignoring the good things that make you experience life positively, leaving you with a negative view of the world. This outlook affects how you treat other people, how you do in classes, and how you deal with problems on a day to day basis. Just imagine what you are missing when you are spending all of your time thinking about how you look! There is a common problem among teenage girls eating disorders. Eating disorders refers to seeing your body and food in a negative way. For instance, if you were to eat a piece of chocolate cake, then go to the mirror and tell yourself that you ate more than you should have, you are looking at food in a negative way. Food keeps you alive. Without the right amounts of vitamins and minerals, your body won't work well. Yet many women, especially teenagers, see food as the enemy. In the process of saying that food is the enemy, the media is saying that fast food is the quick and easy way to eat. Their target audience are teenagers. In essence, teenagers are getting a mixed message. Eating fatty food on the run, look good, and the only way see how to do this is by unrealistic means. Girls are taught from a young age that the key to success is beauty. The commercial media, for example, pays no attention to girls' minds and life goals. Instead, they show us Naomi Campbell, Nikki Taylor, and other popular models, telling us that this is what you should go for. As the well-known Body Shop slogan says, There are three billion women who don't look like supermodels and only eight who do. Yet millions of women skip meals, skip dessert, and treat food as their enemy just to look like the impossibly thin women on the covers of today's magazine. Even those who love and support you might be accidentally leading you into hurtful behaviors. When you see a parent or loved one going on strict diets or exercising a lot, you might feel that what they are doing is normal. You might even be encouraged then to diet and exercise as much as they do. While they think they are trying to teach you good habits, they might actually be teaching you to do things that hurt your body. If you look in any nutrition book, you will find something about Recommended

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