Haeltht Lifestyle

  Nowadays, people all care about their health. Everyone want to have a healthy lifestyle.In modern cities, people live in a fast peace of life and have large pressure. If living in an unhealthy life style will cause a number of health problems. So how to live in a healthy life style is a popular debated in recent years.This essay will be divided into three sections. Firstly, how different between men and women in doing sports will discussed. Secondly,then balance diet is very important for both males and females will be discussed. Finally,what men and women do in their leisure time will be examined.

  Sports is one of the most important ways to have a healthy life.Men and women both like sports,just like a old saying,the key to the life is exercise. Doing sports is important for both men and women. Because doing sports not only can relieve pressure,but also can make your mental and physical healthy and relax. People all enjoy doing sports while men and women like different kinds of sports.According to John Gray(2012), Men are from Mars – Women are from Venus. Men trend to more violence than women, men like playing football,basketball,boxing and also skateboard.Which are more intense exercise and also can make them look much stronger. While women like some lower levels of physical exercise,like Yoga,because when you do Yoga exercise, you can feel peaceful and relax, and  practice Yoga can reduce the pain of joint. Besides, women also like dancing and running.Because this kings of exercise can let women look thinner,beautiful and keep fit.In our daily life,males do sports about three time as often as females.(Allendale M,2012)When women feel unhappy or pressure,they would like to stay at home for sleeping or just stay quietly. When men feel unhappy or full of stress,they like to vent the feeling through doing sports. Although Females do less sports than males, both of them like doing sports to keep fit in order to have a healthy life.

  Keeping balance diet is a popular way to have a healthy life.And people like to keep diet in order to lose their weight and keep fit.(Do Diets for ) Men and women have different diet. Firstly, Ladies are too weak and thin to do some heavy work,so men generally do more heavy work than women.As well as men have more muscle than women,so that men have to eat more food to obtain more energy. Secondly, because men and women have different body structure,men and women need different kind of healthy food,women need more Calcium and iron while men need more fiber because of the difference healthy issue. Compare to women and men,men like meat than women because men do lots of activities than women.According to the class research,both men and women like take away food,because it is convenient and delicious.Much men like to drink alcohol wheres women like to drink water and fruit juice,because there are good for health.Men are easier to keep fit through controlling their diet(Do diets for men) and also exercise. Because women should prepare for food and cook, they easy to be attracted by food.And when women feel unhappy, they like to eat number of food,especially chips and sweet food in order to forget the unhappiness. Besides,women are easier to attracted by food,because they should prepare for food and cook for their family. (Do diets for men) While on the other hand,women pay more attention to their appearance,they prefer to have a slim figure so that they would like to eat salad,vegetable and fruit all the time.Keeping diet is a important way to reduce the healthy problems and live in a healthy life style.

Enjoy the leisure time is a good way to have a healthy life style.The happy mood you have the heathy life you possess.Both men and women like having a excellent leisure time because they have a rest.Compare to men and women,although men have to work longer than women,men still have more leisure time than women. Because women need to spend time to do household.such as preparation food and cleanup,and also need to take good care of their family.These activities cost women’s leisure time for two or three hours per day.On the contrast,men do less housework and have much time to do their own activities at their leisure time.(Katie Mcdonough,2013)Having a good leisure activities can make people feel happy and full of energy to go back to job. People all look forward to having their own time. Because they can do everything they want during leisure time.When men have leisure time, some of them would like to stay at home to sleep for long time,play computer games or stay with their family. Some of them would like to go outside to do sports such as playing football, playing basketball or go to the gym. Or handing out with friends to watch ball matches with beer. While when women have leisure time,they not only like to go shopping with their friends,because it is a good way for ladies to have a good mood and relieve the pressure.But also,they like to have a afternoon tea with their friends in a quiet and romantic restaurant, because cheating with friends is a very good way to feel happy for women. Or for some women,they prefer to stay at home to read books and have a tea by their own.(Andy Kiersz, 2014)It is very good way to relax.Both male and female enjoy and love their leisure time,because they can feel happy and to keep good mood is a important way to live in a happy and healthy life.